Built for Birthing Doula Services
Comprehensive Birth, Fitness, and Nutrition Support for Expecting Mothers in Los Angeles
Built for Birthing Doula Services
Comprehensive Birth, Fitness, and Nutrition Support for Expecting Mothers in Los Angeles
Comprehensive Birth, Fitness, and Nutrition Support for Expecting Mothers in Los Angeles
Comprehensive Birth, Fitness, and Nutrition Support for Expecting Mothers in Los Angeles
I'm Cynthia, a certified birth doula, personal trainer, and nutrition coach serving Los Angeles and the San Fernando Valley. My mission is to support women throughout their pregnancy and beyond with personalized care for a healthier, empowered journey to motherhood.
I am deeply dedicated to serving women during one of the most transformative times in their lives. My passion for wellness drives me to offer a holistic approach to doula support, ensuring that every aspect of your journey is cared for—physically, emotionally, and spiritually. I integrate childbirth education, fitness, nutrition support, breathwork, and sound healing into my practice as a doula. By combining these elements, I aim to empower women not only through the birth process but also in achieving overall well-being and strength during pregnancy, birth, and postpartum
I believe in inclusivity and find it an incredible honor to provide a loving and informative container for all birthing families in all birthing spaces. (Hospital, Birth Center, or Home)
• Doula certification through Haize Hawke's Get Rooted Doula Training
• Certified Body Ready Method pro®
• NASM Certified Personal Trainer
• Precision Nutrition Level 1 Coach
• Integrative Nutrition Health Coach
Whether you're preparing for a hospital birth, home birth, or birthing center, I work closely with you to create a calm, informed and empowered pregnancy and birth.
Transform your pregnancy journey with expert fitness coaching crafted to support a healthy, empowered pregnancy and delivery. Fitness programs for a pain free pregnancy and smooth birth.
I offer transformative sound healing and breathwork sessions to support physical, emotional, and spiritual well-being. Whether you're seeking relaxation, stress relief, or deeper emotional healing, these powerful practices can help you connect with your inner self and restore balance.
Please reach us at cynthia@builtforbirthing.com if you cannot find an answer to your question.
A doula differs from a midwife or obstetrician in terms of their role, training, and scope of care during pregnancy, childbirth, and postpartum.
A doula is a trained professional who provides emotional, physical, and informational support to a pregnant person before, during, and after childbirth. Doulas do not provide medical care but focus on offering continuous support, comfort measures, and guidance to ensure a positive birth experience. They help with pain management techniques, such as breathing exercises, massage, and positioning during labor, and offer reassurance and advocacy based on the birthing person’s preferences. Doulas also support the birthing person’s partner, ensuring they feel involved and empowered during the process.
A doula offers non-medical emotional and physical support, a midwife provides medical care for low-risk pregnancies and births, and an obstetrician is a physician who manages all types of pregnancies, including high-risk ones and those requiring medical interventions.
I provide Doula Services in Los Angeles and the San Fernando Valley including Brentwood, Burbank, Calabasas, Canoga Park, Chatsworth, Encino, Glendale, Hidden Hills, Lake Balboa, North Hills, North Hollywood, Northridge, Porter Ranch, Reseda, Sherman Oaks, Studio City, Tarzana, Toluca Lake, Topanga, Valley Village, West Hills, Winnetka, Woodland Hills. A travel fee is added for farther locations, please reach out to discuss.
Yes, I am available for virtual doula support and training sessions.
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