Pre/Postnatal Fitness
Strength for Birth & Beyond Personal Training
Staying active during pregnancy is an important part of maintaining a healthy pregnancy and improving overall health and well-being for momma and baby.
As a certified prenatal fitness trainer I provide a deep understanding of the human body during pregnancy. I specialize in creating safe and effective workouts that will strengthen your body as well as reduce pain and discomfort associated with pregnancy and postpartum recovery.
You can expect fitness training specifically designed for both pregnancy and postpartum, tailored to support your changing body through every stage. My prenatal and postpartum training programs incorporate functional movement and strength training to help you build resilience and maintain mobility through pregnancy and beyond. I teach breathing strategies and promote pelvic floor health and deep core function, which are essential for both pregnancy and recovery. Additionally, any pelvic health symptoms you may experience will be addressed, with a personalized strategy created to help manage them effectively and support your continued progress.
Strength for Birth and Beyond only
- 1x/week $460/month
- 2x/week $920/month
As an add on to:
Grounded Birth, 1x/week $435/month
Grounded Birth, 2x/week $860/month
Prepared Birth, 1x/week $425/month
Prepared Birth, 2x/week $850/month
This is not traditional personal training.These sessions are designed specifically for pregnancy and labor—helping you build strength, endurance, and body awareness so you can move through birth with more confidence and control.
You’ll learn how to:
- Use movement to manage contractions
- Build endurance for labor
- Strengthen key muscle groups for pushing and recovery
- Feel more connected and confident in your body
Most clients choose to pair their doula support with training for a more complete, supported experience. Training is typically done for 3–5 months leading up to birth and continues 2-3 months postpartum.
In-person semi-private group prenatal fitness classes
Stay strong and empowered through pregnancy, postpartum, and beyond with my semi-private group prenatal fitness classes. These functional small group sessions are specifically designed to help you meet the physical demands of motherhood while maintaining strength and mobility. Each class offers fitness training tailored for pregnancy and postpartum, incorporating functional movement and strength exercises that build resilience. A key component of the program is a breath strategy that supports pelvic health and deep core function, essential for both pregnancy and recovery. Any pelvic health symptoms are addressed with a personalized approach, creating a strategy to manage and improve them as you progress. Workouts are scalable and adaptable, making them suitable for all fitness levels, ensuring that every mother feels supported and challenged on her journey.